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TRT 

My Running

My running mantra:


In every day running I would use the fact that the training is a great journey with a race at the end of it as the celebration of months, even years of consistent hard work.

For the race it’s “composure confidence compete” a la Rob Krar!

My running mantra:

In every day running I would use the fact that the training is a great journey with a race at the end of it as the celebration of months, even years of consistent hard work.

 

For the race it’s “composure confidence compete” a la Rob Krar!

As a coach (and Personal Trainer) the athlete always comes first! My programs and plans work around the lifestyle and needs of the individual.

Level 2 Recreational Running Coach

AURA endorsed Ultra running Coach.

Athletics Australia accredited Running Coach

Master Personal Trainer Australian Institute of Fitness

 

Coaching Highlights:

  • Several Marathons national and international

  • GSER 100 Miler

  • UTA100

  • UTA50

  • Takayna

  • Bruny island 64K

  • Sixfoot

  • 800/1500/3000/5K/10K track State representative level.

  • Couch to 50K

Specialty fields I focus on: • Ultra Running UESCA certification pending • Mental strength and emotional resilience • Strength and One Percenter (Hit me up for more information) • Nutrition • Wellness coaching • Recovery

My achievements to date are a few road half marathons, several road and trail marathons, 16 Ultra marathons (1xCoast to Kosci, 2x100 milers, 6x100km on road and trail) plus many shorter events to keep the blood flowing.

Athletic Highlights:

  • First marathon in Sydney 2011, it was a hot race testing everything I had THE PATH WAS LAID!

  • First Ultra marathon (road 50K, Canberra) in 2014

  • First 100K on road in 2016(Switzerland)

  • 2018 UTA100, taking off 1h32mins of my previous best time thanks to TRT.

  • 2022 Snowies 72K/Alpine Challenge miler/UTA100/Kosci100/Tarawera (Feb’23)] = 12-month period

  • 2023 Coast to Kosci 240 finish

PBs:

  • 5K = 19:48min

  • HM = 1:34hrs

  • Marathon = 3:30:54hrs

  • 50K = 4:28:07 hrs

  • UTA100 = 13:15:55

  • 100 miles(Trail) = 23:38:42

  • Coast to Kosci 240 = 35:09hrs

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